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Super Vitamin C Smoothie – with just 3 delicious ingredients!



This is the best vitamin C smoothie ever! Sweet, delicious and packed with vitamin C and antioxidants, you’ll love it!

Sea buckthorn berries are the main ingredient in this delicious vitamin C smoothie. They are very rich in antioxidants and are great for treating colds and sore throats. If you want to learn more about the awesome benefits of sea buckthorn berries you should read this article I wrote Vitamin Bomb! Sea Buckthorn Berries. They are a great nature’s miracle, too few people know about. You definitely need to look for them next time you go to the farmers market.

For some extra sweetness I added bananas, which is the most used ingredient in the smoothies I make. I love bananas because they improve your mood, are high in fiber and aid digestion and also are great as an energizing, healthy snack. The oranges make this vitamin C smoothie ideal for summer; add some ice.

Ingredients for 3-4 glasses:

  • 1/2 cup frozen or fresh sea buckthorn berries
  • 1 banana, peeled and sliced
  • 1 orange, peeled and sliced
  • water, as needed to reach the desired consistency
  • ice (optional)


Blend all together! You’ve got yourself an awesome vitamin C smoothie!


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