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Blog - vegan smoothie

Green Smoothie Surprise

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It's a "surprise" because the dark leafy greens that give this smoothie its colour is usually used in savoury recipes, but taste amazing in blended into a sweet drink! It's yu choy, a leafy green similar to bok choy, and it's excellent for you. Serves 1 or 2.

1 cup yu choy leaves

3 bananas

1 cup ice cubes

3 medjool dates

1 cup water

1 teaspoon chia seeds

Blend everything - except the chia seeds - together until smooth and green. Top off with the chia seeds and enjoy!

Recipe by Emily Von Euw of This Rawsome Vegan Life.

Spirulina Tropical Swirl

Spirulina is an amazing food - it's rich in protein, some B vitamins and even has a bit of vitamin D! It has a VERY dark green colour, signifying it's bounty of cleansing chlorophyll.2 cups frozen mango2 bananas1 cup orange juice1 tablespoon spirulina 1 cup water, if neededBlend everything together EXCEPT the spirulina, adding water [...]

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Antioxidant Booster

Berries are super high in antioxidants, you can tell by their dark colours. Pineapple juice is terrific for digestion (although if your blood sugar is sensitive, go for almond milk instead). Bananas make it creamy and add a bit of protein. What's not to love? Cheers!1 cup frozen berry blend (raspberries, blueberries, strawberries)2 bananas1 cup [...]

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