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Best Raw Foods for Smoothie Side-Dishes

When one becomes a raw vegan, they may find that it is sometimes easier to consume a sufficient number of calories if they add a smoothie side-dish to the meal. In addition, it will help one ease into the feeling of fullness that accompanies a raw vegan lifestyle. Smoothie side-dishes are also a very useful addition to lunch, when [...]

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Raw Food for Diabetes

(The following is a blog originally published last year from writer Andrea Lewis)Note: While there have been several positive cases of the effect of a raw food diet ondiabetes, you should always consult with your doctor before making an drastic dietarychanges.The most amazing aspect of a raw food diet, when it’s done right, is its [...]

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Super Weight Loss Juice with A Secret Ingredient!

I’ve heard about this awesome weight loss juice from a friend of mine, who kept a 10 daysjuice cleanse and lost about 10 pounds with no effort! I decided to try it myself, as I want tolose a couple of pounds too. Of course, the lost pounds amount is different for each person,depending on your [...]

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Best Raw Foods for Smoothie Meals

When one is rushed or simply needs a quick, condensed, nutrient dense meal, the smoothie meal is a great idea. Smoothies are appropriate at any, time for any meal; although it would be wise to use different foods for different meals, not only to insure nutrient diversity, but also to give one's body what it [...]

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Watermelon Juice

The colour of this drink is inspiring in itself because it's positively glowing with vibrant life. You can use just watermelon, or add other delicious fruits for extra umph! This is perfect for summer. If you want to make popsicles out of this, just add a little maple syrup and coconut milk, then stick in [...]

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How to Eat Out Raw

One of the most frustrating aspects of being a raw vegan is realizing that most restaurants are not creating menus with you in mind, which leaves one believing that they must either eat at home or supply their own meals. Fortunately, it is easier to find raw vegan fare at the average American restaurant than [...]

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Mango Blueberry Smoothie Bowl

MANGO BLUEBERRY SMOOTHIE BOWL:2 frozen bananas2 mangoes 1-2 cups cup water or vegan milkBlueberry smoothie:1 cup frozen blueberries2 bananas1-2 cups water or vegan milkFor each smoothie: blend all the ingredients until smooth, adding water as you like. Now, at the same time (you may need a friend for this) pour both smoothie mixtures into a [...]

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Post Workout Banana and Blackberry Smoothie

Smoothies are ideal as post-exercise treats. This particular banana and blackberry smoothie, is super easy to make and will give you an instant energy boost! It’s packed with awesome vitamins and antioxidants and it is also low cal, so don’t you worry about your diet. Post workout smoothies will help you jump-start recovery by providing the [...]

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Super Vitamin C Smoothie – with just 3 delicious ingredients!

This is the best vitamin C smoothie ever! Sweet, delicious and packed with vitamin C and antioxidants, you’ll love it!Sea buckthorn berries are the main ingredient in this delicious vitamin C smoothie. They are very rich in antioxidants and are great for treating colds and sore throats. If you want to learn more about the [...]

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Raw Vegan Banana Chocolate Cake

This is a very simple yet amazingly delicious recipe. Whoever likes the combination of chocolate and bananas is gonna love this! You can easily double the amounts for a larger cake, because the recipe given here makes just a few servings.Serves: 2-4 3 bananas 2 tablespoons cacao powder 2 tablespoons melted coconut oil1 tablespoon maple syrup, date paste [...]

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